TDEE CALCULATOR
Precision-engineered data for the high-performance athlete. Calculate your biological baseline and optimize your trajectory.
FITNESS PROFILE
These formulas come from older research that only recognized two groups, so they can't reflect everyone. Pick whichever best matches your current body and hormones (e.g. if you're on hormone therapy), or choose "Other" for averaged values.
RESULTS UPDATE IN REAL-TIME
BMR
1,986
Basal Metabolic Rate: energy expended at rest.
TARGET
TDEE
2,731
Total Daily Energy Expenditure based on activity.
BMI
24
Body Mass Index: normalized height to weight ratio.
FFMI
21.2
Fat-Free Mass Index: muscle mass indicator.
MACRO PROFILE
GENERAL FITNESSPROTEIN 20%136G / 544 KCAL
FATS 32%97G / 873 KCAL
CARBS 48%328G / 1,312 KCAL
METABOLIC VELOCITY
Optimal performance range detected.
DAILY CALORIE TARGET
2,731 KCAL
TDEE
2,731 KCAL
