EXERCISE LIBRARY
Explore Every Exercise
Browse our full collection of exercises — filter by muscle group, mechanic, or search by name.
These are the exercises bundled with the app. You can also create your own custom exercises directly inside Musclog.
873+
Exercises
9
Muscle Groups
11
Equipment Types
Showing 873 exercises
Abdomen
3/4 Sit-Up
Rectus Abdominis
BodyweightCompound
Legs
90/90 Hamstring
HamstringsCalves
BodyweightStretching
Abdomen
Ab Crunch Machine
Rectus Abdominis
Plate Loaded MachineIsolation
Core
Ab Roller
Rectus AbdominisTransverse AbdominisAnterior Deltoid
OtherCompound
Legs
Adductor
Adductors
OtherStretching
Legs
Adductor/Groin
Adductors
BodyweightStretching
Core
Advanced Kettlebell Windmill
Rectus AbdominisExternal ObliquesGlutes+2
KettlebellIsolation
Abdomen
Air Bike
Rectus Abdominis
BodyweightCompound
Legs
All Fours Quad Stretch
Quadriceps
BodyweightStretching
Arms
Alternate Hammer Curl
BicepsForearms
DumbbellIsolation
Abdomen
Alternate Heel Touchers
Rectus Abdominis
BodyweightIsolation
Arms
Alternate Incline Dumbbell Curl
BicepsForearms
DumbbellIsolation
Legs
Alternate Leg Diagonal Bound
QuadricepsAbductorsAdductors+3
BodyweightPlyometric
Shoulders
Alternating Cable Shoulder Press
Anterior DeltoidTriceps
Cable / Pin-LoadedCompound
Shoulders
Alternating Deltoid Raise
Lateral Deltoid
DumbbellIsolation
Chest
Alternating Floor Press
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
KettlebellCompound
Full Body
Alternating Hang Clean
HamstringsBicepsCalves+4
KettlebellCompound
Shoulders
Alternating Kettlebell Press
Anterior DeltoidTriceps
KettlebellCompound
Back
Alternating Kettlebell Row
RhomboidsBicepsLats
KettlebellIsolation
Back
Alternating Renegade Row
RhomboidsRectus AbdominisBiceps+3
KettlebellCompound
Legs
Ankle Circles
Calves
BodyweightMobility
Glutes
Ankle On The Knee
Glutes
BodyweightStretching
Legs
Anterior Tibialis-SMR
Calves
OtherStretching
Shoulders
Anti-Gravity Press
Anterior DeltoidRhomboidsTraps+1
BarbellCompound
Shoulders
Arm Circles
ShouldersTraps
BodyweightMobility
Shoulders
Arnold Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Chest
Around The Worlds
Pectoralis MajorAnterior Deltoid
DumbbellCompound
Full Body
Atlas Stone Trainer
Erector SpinaeBicepsForearms+3
OtherCompound
Full Body
Atlas Stones
Erector SpinaeRectus AbdominisAdductors+8
OtherCompound
Full Body
Axle Deadlift
Erector SpinaeForearmsGlutes+4
BarbellCompound
Shoulders
Back Flyes - With Bands
Posterior DeltoidRhomboidsTriceps
Resistance BandCompound
Full Body
Backward Drag
QuadricepsCalvesForearms+3
OtherCompound
Shoulders
Backward Medicine Ball Throw
Shoulders
Medicine BallPlyometric
Legs
Balance Board
CalvesHamstringsQuadriceps
OtherCompound
Legs
Ball Leg Curl
HamstringsCalvesGlutes
OtherIsolation
Back
Band Assisted Pull-Up
LatsRectus AbdominisForearms+1
Resistance BandCompound
Legs
Band Good Morning
HamstringsGlutesErector Spinae
Resistance BandCompound
Legs
Band Good Morning (Pull Through)
HamstringsGlutesErector Spinae
Resistance BandCompound
Legs
Band Hip Adductions
Adductors
Resistance BandIsolation
Shoulders
Band Pull Apart
Posterior DeltoidRhomboidsTraps
Resistance BandIsolation
Arms
Band Skull Crusher
Triceps
Resistance BandIsolation
Core
Barbell Ab Rollout
Rectus AbdominisTransverse AbdominisErector Spinae+1
BarbellCompound
Core
Barbell Ab Rollout - On Knees
Rectus AbdominisTransverse AbdominisErector Spinae+1
BarbellCompound
Chest
Barbell Bench Press - Medium Grip
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Arms
Barbell Curl
BicepsForearms
BarbellIsolation
Arms
Barbell Curls Lying Against An Incline
Biceps
BarbellIsolation
Full Body
Barbell Deadlift
Erector SpinaeCalvesForearms+6
BarbellCompound
Legs
Barbell Full Squat
QuadricepsCalvesGlutes+2
BarbellCompound
Glutes
Barbell Glute Bridge
GlutesCalvesHamstrings
BarbellCompound
Chest
Barbell Guillotine Bench Press
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Legs
Barbell Hack Squat
QuadricepsCalvesForearms+1
BarbellCompound
Glutes
Barbell Hip Thrust
GlutesCalvesHamstrings
BarbellCompound
Chest
Barbell Incline Bench Press - Medium Grip
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Shoulders
Barbell Incline Shoulder Raise
ShouldersPectoralis Major
BarbellCompound
Legs
Barbell Lunge
QuadricepsCalvesGlutes+1
BarbellCompound
Shoulders
Barbell Rear Delt Row
Posterior DeltoidBicepsLats+1
BarbellCompound
Core
Barbell Rollout from Bench
Rectus AbdominisTransverse AbdominisGlutes+3
BarbellCompound
Legs
Barbell Seated Calf Raise
Calves
BarbellIsolation
Shoulders
Barbell Shoulder Press
Anterior DeltoidPectoralis MajorTriceps
BarbellCompound
Shoulders
Barbell Shrug
Traps
BarbellIsolation
Shoulders
Barbell Shrug Behind The Back
TrapsForearmsRhomboids
BarbellIsolation
Core
Barbell Side Bend
Rectus AbdominisExternal ObliquesErector Spinae
BarbellIsolation
Legs
Barbell Side Split Squat
QuadricepsCalvesHamstrings+1
BarbellCompound
Legs
Barbell Squat
QuadricepsCalvesGlutes+2
BarbellCompound
Legs
Barbell Squat To A Bench
QuadricepsCalvesGlutes+2
BarbellCompound
Legs
Barbell Step Ups
QuadricepsCalvesGlutes+1
BarbellCompound
Legs
Barbell Walking Lunge
QuadricepsCalvesGlutes+1
BarbellCompound
Shoulders
Battling Ropes
ShouldersPectoralis MajorForearms
OtherCompound
Full Body
Bear Crawl Sled Drags
QuadricepsCalvesGlutes+1
OtherCompound
Chest
Behind Head Chest Stretch
Pectoralis MajorAnterior Deltoid
OtherStretching
Arms
Bench Dips
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Legs
Bench Jump
QuadricepsCalvesGlutes+1
BodyweightPlyometric
Arms
Bench Press - Powerlifting
TricepsPectoralis MajorForearms+2
BarbellCompound
Chest
Bench Press - With Bands
Pectoralis MajorAnterior DeltoidTriceps
Resistance BandCompound
Arms
Bench Press with Chains
TricepsPectoralis MajorLats+1
BarbellCompound
Legs
Bench Sprint
QuadricepsCalvesGlutes+1
OtherPlyometric
Back
Bent Over Barbell Row
RhomboidsBicepsLats+1
BarbellCompound
Shoulders
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Posterior Deltoid
DumbbellIsolation
Shoulders
Bent Over Low-Pulley Side Lateral
Lateral DeltoidErector SpinaeRhomboids+1
Cable / Pin-LoadedIsolation
Back
Bent Over One-Arm Long Bar Row
RhomboidsBicepsLats+2
BarbellCompound
Back
Bent Over Two-Arm Long Bar Row
RhomboidsBicepsLats
BarbellCompound
Back
Bent Over Two-Dumbbell Row
RhomboidsBicepsLats+1
DumbbellCompound
Back
Bent Over Two-Dumbbell Row With Palms In
RhomboidsBicepsLats
DumbbellCompound
Core
Bent Press
Rectus AbdominisGlutesHamstrings+4
KettlebellCompound
Back
Bent-Arm Barbell Pullover
LatsPectoralis MajorAnterior Deltoid+1
BarbellCompound
Chest
Bent-Arm Dumbbell Pullover
Pectoralis MajorLatsAnterior Deltoid+1
DumbbellCompound
Abdomen
Bent-Knee Hip Raise
Rectus Abdominis
BodyweightCompound
Legs
Bicycling
QuadricepsCalvesGlutes+1
CardioCardio
Legs
Bicycling, Stationary
QuadricepsCalvesGlutes+1
CardioCardio
Arms
Board Press
TricepsPectoralis MajorForearms+2
BarbellCompound
Arms
Body Tricep Press
Triceps
BodyweightIsolation
Arms
Body-Up
TricepsRectus AbdominisForearms
BodyweightIsolation
Chest
Bodyweight Flyes
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightIsolation
Back
Bodyweight Mid Row
RhomboidsBicepsLats
BodyweightCompound
Legs
Bodyweight Squat
QuadricepsGlutesHamstrings
BodyweightCompound
Legs
Bodyweight Walking Lunge
QuadricepsCalvesGlutes+1
BodyweightCompound
Abdomen
Bosu Ball Cable Crunch With Side Bends
Rectus Abdominis
Cable / Pin-LoadedIsolation
Abdomen
Bottoms Up
Rectus Abdominis
BodyweightCompound
Full Body
Bottoms-Up Clean From The Hang Position
ForearmsBicepsAnterior Deltoid
KettlebellCompound
Legs
Box Jump (Multiple Response)
HamstringsAbductorsAdductors+3
OtherPlyometric
Legs
Box Skip
HamstringsAbductorsAdductors+3
OtherPlyometric
Legs
Box Squat
QuadricepsAdductorsCalves+3
BarbellCompound
Legs
Box Squat with Bands
QuadricepsAbductorsAdductors+4
BarbellCompound
Legs
Box Squat with Chains
QuadricepsAbductorsAdductors+4
BarbellCompound
Arms
Brachialis-SMR
Biceps
OtherStretching
Shoulders
Bradford/Rocky Presses
ShouldersTriceps
BarbellCompound
Glutes
Butt Lift (Bridge)
GlutesHamstrings
BodyweightIsolation
Abdomen
Butt-Ups
Rectus Abdominis
BodyweightCompound
Chest
Butterfly
Pectoralis Major
Plate Loaded MachineIsolation
Chest
Cable Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Cable / Pin-LoadedCompound
Chest
Cable Crossover
Pectoralis MajorAnterior Deltoid
Cable / Pin-LoadedIsolation
Abdomen
Cable Crunch
Rectus Abdominis
Cable / Pin-LoadedIsolation
Legs
Cable Deadlifts
QuadricepsForearmsGlutes+2
Cable / Pin-LoadedCompound
Arms
Cable Hammer Curls - Rope Attachment
Biceps
Cable / Pin-LoadedIsolation
Legs
Cable Hip Adduction
Quadriceps
Cable / Pin-LoadedIsolation
Back
Cable Incline Pushdown
Lats
Cable / Pin-LoadedIsolation
Arms
Cable Incline Triceps Extension
Triceps
Cable / Pin-LoadedIsolation
Shoulders
Cable Internal Rotation
Shoulders
Cable / Pin-LoadedCompound
Chest
Cable Iron Cross
Pectoralis Major
Cable / Pin-LoadedIsolation
Core
Cable Judo Flip
Rectus AbdominisExternal Obliques
Cable / Pin-LoadedCompound
Arms
Cable Lying Triceps Extension
Triceps
Cable / Pin-LoadedIsolation
Arms
Cable One Arm Tricep Extension
Triceps
Cable / Pin-LoadedIsolation
Arms
Cable Preacher Curl
BicepsForearms
Cable / Pin-LoadedIsolation
Shoulders
Cable Rear Delt Fly
Posterior Deltoid
Cable / Pin-LoadedIsolation
Abdomen
Cable Reverse Crunch
Rectus Abdominis
Cable / Pin-LoadedIsolation
Arms
Cable Rope Overhead Triceps Extension
Triceps
Cable / Pin-LoadedIsolation
Shoulders
Cable Rope Rear-Delt Rows
Posterior DeltoidBicepsRhomboids
Cable / Pin-LoadedCompound
Abdomen
Cable Russian Twists
Rectus Abdominis
Cable / Pin-LoadedCompound
Abdomen
Cable Seated Crunch
Rectus Abdominis
Cable / Pin-LoadedIsolation
Shoulders
Cable Seated Lateral Raise
Lateral DeltoidRhomboidsTraps
Cable / Pin-LoadedIsolation
Shoulders
Cable Shoulder Press
Anterior DeltoidTriceps
Cable / Pin-LoadedCompound
Shoulders
Cable Shrugs
Traps
Cable / Pin-LoadedIsolation
Arms
Cable Wrist Curl
Forearms
Cable / Pin-LoadedIsolation
Legs
Calf Press
Calves
Plate Loaded MachineIsolation
Legs
Calf Press On The Leg Press Machine
Calves
Plate Loaded MachineIsolation
Legs
Calf Raise On A Dumbbell
Calves
DumbbellIsolation
Legs
Calf Raises - With Bands
Calves
Resistance BandIsolation
Legs
Calf Stretch Elbows Against Wall
Calves
BodyweightStretching
Legs
Calf Stretch Hands Against Wall
Calves
BodyweightStretching
Shoulders
Calf-Machine Shoulder Shrug
Traps
Plate Loaded MachineIsolation
Legs
Calves-SMR
Calves
OtherStretching
Full Body
Car Deadlift
QuadricepsForearmsGlutes+3
OtherCompound
Shoulders
Car Drivers
ShouldersForearms
BarbellIsolation
Legs
Carioca Quick Step
AdductorsRectus AbdominisAbductors+4
BodyweightPlyometric
Back
Cat Stretch
Erector SpinaeRhomboidsTraps
BodyweightStretching
Back
Catch and Overhead Throw
LatsRectus AbdominisPectoralis Major+1
Medicine BallPlyometric
Arms
Chain Handle Extension
Triceps
OtherIsolation
Chest
Chain Press
Pectoralis MajorAnterior DeltoidTriceps
OtherCompound
Legs
Chair Leg Extended Stretch
HamstringsAdductors
OtherStretching
Back
Chair Lower Back Stretch
LatsErector Spinae
BodyweightStretching
Legs
Chair Squat
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Shoulders
Chair Upper Body Stretch
ShouldersBicepsPectoralis Major
OtherStretching
Chest
Chest And Front Of Shoulder Stretch
Pectoralis MajorAnterior Deltoid
OtherStretching
Chest
Chest Push (multiple response)
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
Medicine BallPlyometric
Chest
Chest Push (single response)
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
Medicine BallPlyometric
Chest
Chest Push from 3 point stance
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
Medicine BallPlyometric
Chest
Chest Push with Run Release
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
Medicine BallPlyometric
Chest
Chest Stretch on Stability Ball
Pectoralis Major
OtherStretching
Back
Child's Pose
Erector SpinaeGlutesRhomboids
BodyweightStretching
Shoulders
Chin To Chest Stretch
Upper TrapsTraps
BodyweightStretching
Back
Chin-Up
LatsBicepsForearms+1
BodyweightCompound
Full Body
Circus Bell
ShouldersForearmsGlutes+4
OtherCompound
Full Body
Clean
HamstringsCalvesForearms+5
BarbellCompound
Full Body
Clean and Jerk
Anterior DeltoidRectus AbdominisGlutes+5
BarbellCompound
Full Body
Clean and Press
Anterior DeltoidRectus AbdominisCalves+7
BarbellCompound
Full Body
Clean Deadlift
HamstringsForearmsGlutes+4
BarbellCompound
Full Body
Clean from Blocks
QuadricepsCalvesGlutes+3
BarbellCompound
Full Body
Clean Pull
QuadricepsForearmsGlutes+3
BarbellCompound
Shoulders
Clean Shrug
TrapsForearmsAnterior Deltoid
BarbellCompound
Chest
Clock Push-Up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Arms
Close-Grip Barbell Bench Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Arms
Close-Grip Dumbbell Press
TricepsPectoralis MajorAnterior Deltoid
DumbbellCompound
Arms
Close-Grip EZ Bar Curl
BicepsForearms
BarbellIsolation
Arms
Close-Grip EZ-Bar Curl with Band
BicepsForearms
BarbellIsolation
Arms
Close-Grip EZ-Bar Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Back
Close-Grip Front Lat Pulldown
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Arms
Close-Grip Push-Up off of a Dumbbell
TricepsRectus AbdominisPectoralis Major+1
BodyweightCompound
Arms
Close-Grip Standing Barbell Curl
BicepsForearms
BarbellIsolation
Abdomen
Cocoons
Rectus Abdominis
BodyweightCompound
Full Body
Conan's Wheel
QuadricepsRectus AbdominisBiceps+5
OtherCompound
Arms
Concentration Curls
BicepsForearms
DumbbellIsolation
Arms
Cross Body Hammer Curl
BicepsForearms
DumbbellIsolation
Chest
Cross Over - With Bands
Pectoralis MajorBicepsAnterior Deltoid
Resistance BandCompound
Abdomen
Cross-Body Crunch
Rectus Abdominis
BodyweightCompound
Back
Crossover Reverse Lunge
Erector SpinaeRectus AbdominisAbductors+3
BodyweightStretching
Shoulders
Crucifix
ShouldersForearms
OtherIsolation
Abdomen
Crunch - Hands Overhead
Rectus Abdominis
BodyweightIsolation
Abdomen
Crunch - Legs On Exercise Ball
Rectus Abdominis
BodyweightIsolation
Abdomen
Crunches
Rectus Abdominis
BodyweightIsolation
Shoulders
Cuban Press
Anterior DeltoidTraps
DumbbellCompound
Back
Dancer's Stretch
Erector SpinaeAbductorsGlutes
BodyweightStretching
Core
Dead Bug
Rectus AbdominisTransverse Abdominis
BodyweightCompound
Full Body
Deadlift with Bands
Erector SpinaeForearmsGlutes+4
BarbellCompound
Full Body
Deadlift with Chains
Erector SpinaeForearmsGlutes+4
BarbellCompound
Chest
Decline Barbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Arms
Decline Close-Grip Bench To Skull Crusher
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Abdomen
Decline Crunch
Rectus Abdominis
BodyweightIsolation
Chest
Decline Dumbbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Chest
Decline Dumbbell Flyes
Pectoralis Major
DumbbellCompound
Arms
Decline Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Arms
Decline EZ Bar Triceps Extension
Triceps
BarbellIsolation
Abdomen
Decline Oblique Crunch
Rectus AbdominisExternal Obliques
BodyweightCompound
Chest
Decline Push-Up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Abdomen
Decline Reverse Crunch
Rectus Abdominis
BodyweightCompound
Chest
Decline Smith Press
Pectoralis MajorAnterior DeltoidTriceps
Smith MachineCompound
Full Body
Deficit Deadlift
Erector SpinaeForearmsGlutes+4
BarbellCompound
Legs
Depth Jump Leap
QuadricepsAbductorsAdductors+3
OtherPlyometric
Arms
Dip Machine
TricepsPectoralis MajorAnterior Deltoid
Plate Loaded MachineCompound
Chest
Dips - Chest Version
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Arms
Dips - Triceps Version
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Legs
Donkey Calf Raises
Calves
OtherIsolation
Full Body
Double Kettlebell Alternating Hang Clean
HamstringsBicepsCalves+5
KettlebellCompound
Full Body
Double Kettlebell Jerk
Anterior DeltoidCalvesQuadriceps+1
KettlebellCompound
Shoulders
Double Kettlebell Push Press
Anterior DeltoidCalvesQuadriceps+1
KettlebellCompound
Full Body
Double Kettlebell Snatch
ShouldersGlutesHamstrings+1
KettlebellCompound
Core
Double Kettlebell Windmill
Rectus AbdominisExternal ObliquesGlutes+3
KettlebellOther
Legs
Double Leg Butt Kick
QuadricepsAbductorsAdductors+3
BodyweightPlyometric
Glutes
Downward Facing Balance
GlutesRectus AbdominisHamstrings
OtherIsolation
Arms
Drag Curl
BicepsForearms
BarbellCompound
Chest
Drop Push
Pectoralis MajorAnterior DeltoidTriceps
OtherPlyometric
Arms
Dumbbell Alternate Bicep Curl
BicepsForearms
DumbbellIsolation
Chest
Dumbbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Chest
Dumbbell Bench Press with Neutral Grip
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Arms
Dumbbell Bicep Curl
BicepsForearms
DumbbellIsolation
Full Body
Dumbbell Clean
HamstringsCalvesForearms+5
DumbbellCompound
Arms
Dumbbell Floor Press
TricepsPectoralis MajorAnterior Deltoid
DumbbellCompound
Chest
Dumbbell Flyes
Pectoralis Major
DumbbellIsolation
Back
Dumbbell Incline Row
RhomboidsBicepsForearms+2
DumbbellCompound
Shoulders
Dumbbell Incline Shoulder Raise
ShouldersTriceps
DumbbellIsolation
Legs
Dumbbell Lunges
QuadricepsCalvesGlutes+1
DumbbellCompound
Shoulders
Dumbbell Lying One-Arm Rear Lateral Raise
Lateral DeltoidRhomboids
DumbbellIsolation
Arms
Dumbbell Lying Pronation
Forearms
DumbbellIsolation
Shoulders
Dumbbell Lying Rear Lateral Raise
Lateral Deltoid
DumbbellIsolation
Arms
Dumbbell Lying Supination
Forearms
DumbbellIsolation
Shoulders
Dumbbell One-Arm Shoulder Press
Anterior DeltoidTriceps
DumbbellCompound
Arms
Dumbbell One-Arm Triceps Extension
Triceps
DumbbellIsolation
Shoulders
Dumbbell One-Arm Upright Row
ShouldersBicepsTraps
DumbbellCompound
Arms
Dumbbell Prone Incline Curl
Biceps
DumbbellIsolation
Shoulders
Dumbbell Raise
ShouldersBiceps
DumbbellCompound
Legs
Dumbbell Rear Lunge
QuadricepsCalvesGlutes+1
DumbbellCompound
Shoulders
Dumbbell Scaption
Lateral DeltoidTraps
DumbbellIsolation
Legs
Dumbbell Seated Box Jump
QuadricepsCalvesGlutes+1
DumbbellPlyometric
Legs
Dumbbell Seated One-Leg Calf Raise
Calves
DumbbellIsolation
Shoulders
Dumbbell Shoulder Press
Anterior DeltoidTriceps
DumbbellCompound
Shoulders
Dumbbell Shrug
Traps
DumbbellIsolation
Core
Dumbbell Side Bend
Rectus AbdominisExternal Obliques
DumbbellIsolation
Legs
Dumbbell Squat
QuadricepsCalvesGlutes+2
DumbbellCompound
Legs
Dumbbell Squat To A Bench
QuadricepsCalvesGlutes+2
DumbbellCompound
Legs
Dumbbell Step Ups
QuadricepsCalvesGlutes+1
DumbbellCompound
Arms
Dumbbell Tricep Extension -Pronated Grip
Triceps
DumbbellIsolation
Back
Dynamic Back Stretch
Lats
BodyweightStretching
Chest
Dynamic Chest Stretch
Pectoralis MajorRhomboids
BodyweightStretching
Shoulders
Elbow Circles
ShouldersTraps
BodyweightMobility
Abdomen
Elbow to Knee
Rectus Abdominis
BodyweightCompound
Chest
Elbows Back
Pectoralis MajorAnterior Deltoid
BodyweightStretching
Legs
Elevated Back Lunge
QuadricepsGlutesHamstrings
BarbellCompound
Back
Elevated Cable Rows
LatsRhomboidsTraps
Cable / Pin-LoadedCompound
Full Body
Elliptical Trainer
QuadricepsCalvesGlutes+1
CardioCardio
Abdomen
Exercise Ball Crunch
Rectus Abdominis
OtherIsolation
Abdomen
Exercise Ball Pull-In
Rectus Abdominis
OtherCompound
Chest
Extended Range One-Arm Kettlebell Floor Press
Pectoralis MajorAnterior DeltoidTriceps
KettlebellCompound
Shoulders
External Rotation
Shoulders
DumbbellIsolation
Shoulders
External Rotation with Band
Shoulders
Resistance BandCompound
Shoulders
External Rotation with Cable
Shoulders
Cable / Pin-LoadedIsolation
Arms
EZ-Bar Curl
Biceps
BarbellIsolation
Arms
EZ-Bar Skullcrusher
TricepsForearms
BarbellIsolation
Shoulders
Face Pull
Posterior DeltoidRhomboids
Cable / Pin-LoadedCompound
Full Body
Farmer's Walk
ForearmsRectus AbdominisGlutes+4
OtherCompound
Legs
Fast Skipping
QuadricepsAbductorsAdductors+3
BodyweightPlyometric
Arms
Finger Curls
Forearms
BarbellIsolation
Chest
Flat Bench Cable Flyes
Pectoralis Major
Cable / Pin-LoadedIsolation
Abdomen
Flat Bench Leg Pull-In
Rectus Abdominis
BodyweightCompound
Abdomen
Flat Bench Lying Leg Raise
Rectus Abdominis
BodyweightIsolation
Arms
Flexor Incline Dumbbell Curls
Biceps
DumbbellIsolation
Legs
Floor Glute-Ham Raise
HamstringsCalvesGlutes
BodyweightIsolation
Arms
Floor Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Arms
Floor Press with Chains
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Glutes
Flutter Kicks
GlutesHamstrings
BodyweightCompound
Legs
Foot-SMR
Calves
OtherStretching
Full Body
Forward Drag with Press
Pectoralis MajorCalvesGlutes+4
OtherCompound
Legs
Frankenstein Squat
QuadricepsRectus AbdominisCalves+2
BarbellCompound
Legs
Freehand Jump Squat
QuadricepsCalvesGlutes+1
BodyweightCompound
Legs
Frog Hops
QuadricepsCalvesGlutes+1
BodyweightStretching
Abdomen
Frog Sit-Ups
Rectus Abdominis
BodyweightIsolation
Legs
Front Barbell Squat
QuadricepsCalvesGlutes+1
BarbellCompound
Legs
Front Barbell Squat To A Bench
QuadricepsCalvesGlutes+1
BarbellCompound
Legs
Front Box Jump
HamstringsAbductorsAdductors+3
OtherPlyometric
Shoulders
Front Cable Raise
Anterior Deltoid
Cable / Pin-LoadedIsolation
Legs
Front Cone Hops (or hurdle hops)
QuadricepsAbductorsAdductors+3
OtherPlyometric
Shoulders
Front Dumbbell Raise
Anterior Deltoid
DumbbellIsolation
Shoulders
Front Incline Dumbbell Raise
Shoulders
DumbbellIsolation
Legs
Front Leg Raises
Hamstrings
BodyweightStretching
Shoulders
Front Plate Raise
Shoulders
OtherIsolation
Chest
Front Raise And Pullover
Pectoralis MajorLatsAnterior Deltoid+1
BarbellCompound
Legs
Front Squat (Clean Grip)
QuadricepsRectus AbdominisGlutes+1
BarbellCompound
Legs
Front Squats With Two Kettlebells
QuadricepsCalvesGlutes
KettlebellCompound
Shoulders
Front Two-Dumbbell Raise
Shoulders
DumbbellIsolation
Back
Full Range-Of-Motion Lat Pulldown
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Back
Gironda Sternum Chins
LatsBicepsRhomboids
BodyweightCompound
Legs
Glute Ham Raise
HamstringsCalvesGlutes
Plate Loaded MachineCompound
Glutes
Glute Kickback
GlutesHamstrings
BodyweightCompound
Legs
Goblet Squat
QuadricepsCalvesGlutes+2
KettlebellCompound
Legs
Good Morning
HamstringsRectus AbdominisGlutes+1
BarbellCompound
Legs
Good Morning off Pins
HamstringsRectus AbdominisGlutes+1
BarbellCompound
Abdomen
Gorilla Chin/Crunch
Rectus AbdominisBicepsLats
BodyweightCompound
Legs
Groin and Back Stretch
Adductors
BodyweightStretching
Legs
Groiners
Adductors
BodyweightStretching
Legs
Hack Squat
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Arms
Hammer Curls
Biceps
DumbbellIsolation
Chest
Hammer Grip Incline DB Bench Press
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Legs
Hamstring Stretch
Hamstrings
BodyweightStretching
Legs
Hamstring-SMR
Hamstrings
OtherStretching
Shoulders
Handstand Push-Ups
Anterior DeltoidTriceps
BodyweightCompound
Full Body
Hang Clean
QuadricepsCalvesForearms+5
BarbellCompound
Full Body
Hang Clean - Below the Knees
QuadricepsCalvesForearms+5
BarbellCompound
Full Body
Hang Snatch
HamstringsRectus AbdominisCalves+6
BarbellCompound
Full Body
Hang Snatch - Below Knees
HamstringsRectus AbdominisCalves+6
BarbellCompound
Legs
Hanging Bar Good Morning
HamstringsRectus AbdominisGlutes+1
BarbellCompound
Abdomen
Hanging Leg Raise
Rectus Abdominis
BodyweightIsolation
Abdomen
Hanging Pike
Rectus Abdominis
BodyweightCompound
Full Body
Heaving Snatch Balance
QuadricepsRectus AbdominisForearms+4
BarbellCompound
Chest
Heavy Bag Thrust
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
OtherPlyometric
Arms
High Cable Curls
Biceps
Cable / Pin-LoadedCompound
Legs
Hip Circles (prone)
AbductorsAdductors
BodyweightStretching
Glutes
Hip Extension with Bands
GlutesHamstrings
Resistance BandCompound
Legs
Hip Flexion with Band
Quadriceps
Resistance BandCompound
Glutes
Hip Lift with Band
GlutesCalvesHamstrings
Resistance BandCompound
Back
Hug A Ball
Erector SpinaeCalvesGlutes
OtherStretching
Back
Hug Knees To Chest
Erector SpinaeGlutes
BodyweightStretching
Legs
Hurdle Hops
HamstringsAbductorsAdductors+2
OtherPlyometric
Back
Hyperextensions (Back Extensions)
Erector SpinaeGlutesHamstrings
OtherIsolation
Back
Hyperextensions With No Hyperextension Bench
Erector SpinaeGlutesHamstrings
BodyweightCompound
Legs
Iliotibial Tract-SMR
Abductors
OtherStretching
Legs
Inchworm
Hamstrings
BodyweightStretching
Arms
Incline Barbell Triceps Extension
TricepsForearms
BarbellIsolation
Back
Incline Bench Pull
RhomboidsLatsAnterior Deltoid
BarbellIsolation
Chest
Incline Cable Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Cable / Pin-LoadedCompound
Chest
Incline Cable Flye
Pectoralis MajorAnterior Deltoid
Cable / Pin-LoadedIsolation
Chest
Incline Dumbbell Bench With Palms Facing In
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Arms
Incline Dumbbell Curl
Biceps
DumbbellIsolation
Chest
Incline Dumbbell Flyes
Pectoralis MajorAnterior Deltoid
DumbbellCompound
Chest
Incline Dumbbell Flyes - With A Twist
Pectoralis MajorAnterior Deltoid
DumbbellCompound
Chest
Incline Dumbbell Press
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Arms
Incline Hammer Curls
Biceps
DumbbellIsolation
Arms
Incline Inner Biceps Curl
Biceps
DumbbellIsolation
Chest
Incline Push-Up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Arms
Incline Push-Up Close-Grip
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Chest
Incline Push-Up Depth Jump
Pectoralis MajorAnterior DeltoidTriceps
OtherPlyometric
Chest
Incline Push-Up Medium
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Chest
Incline Push-Up Reverse Grip
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Chest
Incline Push-Up Wide
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Legs
Intermediate Groin Stretch
Hamstrings
OtherStretching
Legs
Intermediate Hip Flexor and Quad Stretch
Quadriceps
OtherStretching
Shoulders
Internal Rotation with Band
Shoulders
Resistance BandIsolation
Back
Inverted Row
RhomboidsLats
BodyweightCompound
Back
Inverted Row with Straps
RhomboidsBicepsLats
OtherCompound
Shoulders
Iron Cross
ShouldersPectoralis MajorGlutes+4
DumbbellCompound
Legs
Iron Crosses (stretch)
Quadriceps
BodyweightStretching
Chest
Isometric Chest Squeezes
Pectoralis MajorAnterior DeltoidTriceps
BodyweightPlyometric
Shoulders
Isometric Neck Exercise - Front And Back
Upper Traps
BodyweightIsolation
Shoulders
Isometric Neck Exercise - Sides
Upper Traps
BodyweightIsolation
Chest
Isometric Wipers
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Legs
IT Band and Glute Stretch
Abductors
OtherStretching
Abdomen
Jackknife Sit-Up
Rectus Abdominis
BodyweightCompound
Abdomen
Janda Sit-Up
Rectus Abdominis
BodyweightIsolation
Legs
Jefferson Squats
QuadricepsCalvesGlutes+3
BarbellCompound
Full Body
Jerk Balance
Anterior DeltoidGlutesHamstrings+2
BarbellCompound
Legs
Jerk Dip Squat
QuadricepsRectus AbdominisCalves
BarbellCompound
Arms
JM Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Legs
Jogging, Treadmill
QuadricepsGlutesHamstrings
CardioCardio
Full Body
Keg Load
Erector SpinaeRectus AbdominisBiceps+8
OtherCompound
Shoulders
Kettlebell Arnold Press
Anterior DeltoidTriceps
KettlebellCompound
Full Body
Kettlebell Dead Clean
HamstringsCalvesGlutes+3
KettlebellCompound
Abdomen
Kettlebell Figure 8
Rectus AbdominisHamstringsAnterior Deltoid
KettlebellOther
Full Body
Kettlebell Hang Clean
HamstringsCalvesGlutes+3
KettlebellCompound
Full Body
Kettlebell One-Legged Deadlift
HamstringsGlutesErector Spinae
KettlebellCompound
Abdomen
Kettlebell Pass Between The Legs
Rectus AbdominisGlutesHamstrings+1
KettlebellCompound
Shoulders
Kettlebell Pirate Ships
ShouldersRectus Abdominis
KettlebellCompound
Legs
Kettlebell Pistol Squat
QuadricepsCalvesGlutes+2
KettlebellCompound
Shoulders
Kettlebell Seated Press
Anterior DeltoidTriceps
KettlebellCompound
Shoulders
Kettlebell Seesaw Press
Anterior DeltoidTriceps
KettlebellCompound
Shoulders
Kettlebell Sumo High Pull
TrapsAdductorsGlutes+3
KettlebellCompound
Full Body
Kettlebell Thruster
ShouldersQuadricepsTriceps
KettlebellCompound
Full Body
Kettlebell Turkish Get-Up (Lunge style)
ShouldersRectus AbdominisHamstrings+2
KettlebellCompound
Full Body
Kettlebell Turkish Get-Up (Squat style)
ShouldersRectus AbdominisCalves+3
KettlebellCompound
Core
Kettlebell Windmill
Rectus AbdominisExternal ObliquesGlutes+3
KettlebellCompound
Back
Kipping Muscle Up
LatsRectus AbdominisBiceps+5
BodyweightCompound
Glutes
Knee Across The Body
GlutesAbductorsErector Spinae
BodyweightStretching
Legs
Knee Circles
CalvesHamstringsQuadriceps
BodyweightStretching
Legs
Knee Tuck Jump
HamstringsAbductorsAdductors+3
BodyweightPlyometric
Abdomen
Knee/Hip Raise On Parallel Bars
Rectus Abdominis
OtherIsolation
Shoulders
Kneeling Arm Drill
ShouldersRectus Abdominis
BodyweightPlyometric
Abdomen
Kneeling Cable Crunch With Alternating Oblique Twists
Rectus AbdominisExternal Obliques
Cable / Pin-LoadedIsolation
Arms
Kneeling Cable Triceps Extension
Triceps
Cable / Pin-LoadedIsolation
Arms
Kneeling Forearm Stretch
Forearms
BodyweightStretching
Back
Kneeling High Pulley Row
LatsBicepsRhomboids
Cable / Pin-LoadedCompound
Legs
Kneeling Hip Flexor
Quadriceps
BodyweightStretching
Glutes
Kneeling Jump Squat
GlutesCalvesHamstrings+1
BarbellCompound
Back
Kneeling Single-Arm High Pulley Row
LatsBicepsRhomboids
Cable / Pin-LoadedCompound
Glutes
Kneeling Squat
GlutesRectus AbdominisHamstrings+1
BarbellCompound
Abdomen
Landmine 180's
Rectus AbdominisGlutesErector Spinae+1
BarbellCompound
Shoulders
Landmine Linear Jammer
ShouldersRectus AbdominisCalves+4
BarbellCompound
Legs
Lateral Bound
AdductorsAbductorsCalves+3
BodyweightPlyometric
Legs
Lateral Box Jump
AdductorsAbductorsCalves+3
OtherPlyometric
Legs
Lateral Cone Hops
AdductorsAbductorsCalves+3
OtherPlyometric
Shoulders
Lateral Raise - With Bands
Lateral Deltoid
Resistance BandIsolation
Back
Latissimus Dorsi-SMR
Lats
OtherStretching
Legs
Leg Extensions
Quadriceps
Plate Loaded MachineIsolation
Glutes
Leg Lift
GlutesHamstrings
BodyweightIsolation
Legs
Leg Press
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Abdomen
Leg Pull-In
Rectus Abdominis
BodyweightCompound
Chest
Leg-Over Floor Press
Pectoralis MajorAnterior DeltoidTriceps
KettlebellCompound
Legs
Leg-Up Hamstring Stretch
Hamstrings
BodyweightStretching
Chest
Leverage Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Plate Loaded MachineCompound
Full Body
Leverage Deadlift
QuadricepsGlutesHamstrings
Plate Loaded MachineCompound
Chest
Leverage Decline Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Plate Loaded MachineCompound
Back
Leverage High Row
RhomboidsLats
Plate Loaded MachineCompound
Chest
Leverage Incline Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Plate Loaded MachineCompound
Back
Leverage Iso Row
LatsBicepsRhomboids
Plate Loaded MachineCompound
Shoulders
Leverage Shoulder Press
Anterior DeltoidTriceps
Plate Loaded MachineCompound
Shoulders
Leverage Shrug
TrapsForearms
Plate Loaded MachineIsolation
Legs
Linear 3-Part Start Technique
HamstringsCalvesQuadriceps
BodyweightPlyometric
Legs
Linear Acceleration Wall Drill
HamstringsCalvesGlutes+1
BodyweightPlyometric
Legs
Linear Depth Jump
QuadricepsCalvesGlutes+1
OtherPlyometric
Full Body
Log Lift
ShouldersRectus AbdominisPectoralis Major+7
OtherCompound
Back
London Bridges
LatsBicepsForearms+1
BodyweightCompound
Legs
Looking At Ceiling
Quadriceps
BodyweightStretching
Chest
Low Cable Crossover
Pectoralis MajorAnterior Deltoid
Cable / Pin-LoadedIsolation
Arms
Low Cable Triceps Extension
Triceps
Cable / Pin-LoadedIsolation
Shoulders
Low Pulley Row To Neck
ShouldersBicepsRhomboids+1
Cable / Pin-LoadedCompound
Core
Lower Back Curl
Rectus Abdominis
BodyweightStretching
Back
Lower Back-SMR
Erector Spinae
OtherStretching
Legs
Lunge Pass Through
HamstringsCalvesGlutes+1
KettlebellCompound
Legs
Lunge Sprint
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Legs
Lying Bent Leg Groin
Adductors
OtherStretching
Arms
Lying Cable Curl
Biceps
Cable / Pin-LoadedIsolation
Back
Lying Cambered Barbell Row
RhomboidsBicepsLats+1
BarbellIsolation
Arms
Lying Close-Grip Bar Curl On High Pulley
Biceps
Cable / Pin-LoadedIsolation
Arms
Lying Close-Grip Barbell Triceps Extension Behind The Head
Triceps
BarbellIsolation
Arms
Lying Close-Grip Barbell Triceps Press To Chin
Triceps
BarbellIsolation
Legs
Lying Crossover
Abductors
BodyweightStretching
Arms
Lying Dumbbell Tricep Extension
TricepsPectoralis MajorAnterior Deltoid
DumbbellIsolation
Shoulders
Lying Face Down Plate Neck Resistance
Upper Traps
OtherIsolation
Shoulders
Lying Face Up Plate Neck Resistance
Upper Traps
OtherIsolation
Glutes
Lying Glute
GlutesAbductors
BodyweightStretching
Legs
Lying Hamstring
HamstringsCalves
OtherStretching
Arms
Lying High Bench Barbell Curl
Biceps
BarbellIsolation
Legs
Lying Leg Curls
Hamstrings
Plate Loaded MachineIsolation
Legs
Lying Machine Squat
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Shoulders
Lying One-Arm Lateral Raise
Lateral Deltoid
DumbbellIsolation
Legs
Lying Prone Quadriceps
Quadriceps
BodyweightStretching
Shoulders
Lying Rear Delt Raise
Posterior Deltoid
DumbbellIsolation
Arms
Lying Supine Dumbbell Curl
Biceps
DumbbellIsolation
Back
Lying T-Bar Row
RhomboidsBicepsLats
Plate Loaded MachineCompound
Arms
Lying Triceps Press
Triceps
BarbellIsolation
Chest
Machine Bench Press
Pectoralis MajorAnterior DeltoidTriceps
Plate Loaded MachineCompound
Arms
Machine Bicep Curl
Biceps
Plate Loaded MachineIsolation
Arms
Machine Preacher Curls
Biceps
Plate Loaded MachineIsolation
Shoulders
Machine Shoulder (Military) Press
Anterior DeltoidTriceps
Plate Loaded MachineCompound
Arms
Machine Triceps Extension
Triceps
Plate Loaded MachineIsolation
Chest
Medicine Ball Chest Pass
Pectoralis MajorAnterior DeltoidTriceps
Medicine BallPlyometric
Abdomen
Medicine Ball Full Twist
Rectus AbdominisExternal ObliquesAnterior Deltoid
Medicine BallPlyometric
Shoulders
Medicine Ball Scoop Throw
ShouldersRectus AbdominisHamstrings+1
Medicine BallPlyometric
Back
Middle Back Shrug
Rhomboids
DumbbellIsolation
Back
Middle Back Stretch
RhomboidsRectus AbdominisLats+1
BodyweightStretching
Back
Mixed Grip Chin
RhomboidsBicepsLats
BodyweightCompound
Legs
Monster Walk
Abductors
Resistance BandCompound
Legs
Mountain Climbers
QuadricepsPectoralis MajorHamstrings+1
BodyweightPlyometric
Legs
Moving Claw Series
HamstringsCalvesQuadriceps
BodyweightPlyometric
Full Body
Muscle Snatch
HamstringsGlutesErector Spinae+3
BarbellCompound
Back
Muscle Up
LatsRectus AbdominisBiceps+5
BodyweightCompound
Legs
Narrow Stance Hack Squats
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Legs
Narrow Stance Leg Press
QuadricepsCalvesGlutes+1
Plate Loaded MachineCompound
Legs
Narrow Stance Squats
QuadricepsCalvesGlutes+2
BarbellCompound
Legs
Natural Glute Ham Raise
HamstringsCalvesGlutes+1
BodyweightCompound
Chest
Neck Press
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Shoulders
Neck-SMR
Upper Traps
OtherStretching
Abdomen
Oblique Crunches
Rectus AbdominisExternal Obliques
BodyweightIsolation
Abdomen
Oblique Crunches - On The Floor
Rectus AbdominisExternal Obliques
BodyweightIsolation
Legs
Olympic Squat
QuadricepsCalvesGlutes+1
BarbellCompound
Legs
On Your Side Quad Stretch
Quadriceps
BodyweightStretching
Legs
On-Your-Back Quad Stretch
Quadriceps
OtherStretching
Back
One Arm Against Wall
Lats
BodyweightStretching
Back
One Arm Chin-Up
RhomboidsBicepsForearms+1
BodyweightCompound
Chest
One Arm Dumbbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
DumbbellCompound
Arms
One Arm Dumbbell Preacher Curl
Biceps
DumbbellIsolation
Arms
One Arm Floor Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Back
One Arm Lat Pulldown
LatsBicepsRhomboids
Cable / Pin-LoadedCompound
Arms
One Arm Pronated Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Arms
One Arm Supinated Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Legs
One Half Locust
QuadricepsRectus AbdominisBiceps+1
BodyweightStretching
Back
One Handed Hang
LatsBiceps
BodyweightStretching
Glutes
One Knee To Chest
GlutesHamstringsErector Spinae
BodyweightStretching
Legs
One Leg Barbell Squat
QuadricepsCalvesGlutes+1
BarbellCompound
Back
One-Arm Dumbbell Row
RhomboidsBicepsLats+1
DumbbellCompound
Chest
One-Arm Flat Bench Dumbbell Flye
Pectoralis Major
DumbbellIsolation
Abdomen
One-Arm High-Pulley Cable Side Bends
Rectus Abdominis
Cable / Pin-LoadedIsolation
Shoulders
One-Arm Incline Lateral Raise
Lateral Deltoid
DumbbellIsolation
Full Body
One-Arm Kettlebell Clean
HamstringsGlutesErector Spinae+2
KettlebellCompound
Full Body
One-Arm Kettlebell Clean and Jerk
Anterior Deltoid
KettlebellCompound
Chest
One-Arm Kettlebell Floor Press
Pectoralis MajorTriceps
KettlebellCompound
Full Body
One-Arm Kettlebell Jerk
Anterior DeltoidCalvesQuadriceps+1
KettlebellCompound
Shoulders
One-Arm Kettlebell Military Press To The Side
Anterior DeltoidTriceps
KettlebellCompound
Shoulders
One-Arm Kettlebell Para Press
Anterior DeltoidTriceps
KettlebellCompound
Shoulders
One-Arm Kettlebell Push Press
Anterior DeltoidCalvesQuadriceps+1
KettlebellCompound
Back
One-Arm Kettlebell Row
RhomboidsBicepsLats
KettlebellCompound
Full Body
One-Arm Kettlebell Snatch
ShouldersCalvesGlutes+4
KettlebellCompound
Full Body
One-Arm Kettlebell Split Jerk
Anterior DeltoidGlutesHamstrings+2
KettlebellCompound
Full Body
One-Arm Kettlebell Split Snatch
ShouldersHamstringsQuadriceps
KettlebellCompound
Legs
One-Arm Kettlebell Swings
HamstringsCalvesGlutes+2
KettlebellCompound
Back
One-Arm Long Bar Row
RhomboidsBicepsLats
BarbellCompound
Abdomen
One-Arm Medicine Ball Slam
Rectus AbdominisLatsAnterior Deltoid
Medicine BallCompound
Full Body
One-Arm Open Palm Kettlebell Clean
HamstringsForearmsGlutes+3
KettlebellCompound
Legs
One-Arm Overhead Kettlebell Squats
QuadricepsCalvesGlutes+2
KettlebellCompound
Full Body
One-Arm Side Deadlift
QuadricepsRectus AbdominisCalves+4
BarbellCompound
Shoulders
One-Arm Side Laterals
Lateral Deltoid
DumbbellIsolation
Glutes
One-Legged Cable Kickback
GlutesHamstrings
Cable / Pin-LoadedIsolation
Full Body
Open Palm Kettlebell Clean
HamstringsGlutesErector Spinae+2
KettlebellCompound
Abdomen
Otis-Up
Rectus AbdominisPectoralis MajorAnterior Deltoid+1
OtherCompound
Arms
Overhead Cable Curl
Biceps
Cable / Pin-LoadedIsolation
Back
Overhead Lat
LatsTriceps
BodyweightStretching
Back
Overhead Slam
Lats
Medicine BallPlyometric
Full Body
Overhead Squat
QuadricepsRectus AbdominisCalves+5
BarbellCompound
Core
Overhead Stretch
Rectus AbdominisPectoralis MajorForearms+2
BodyweightStretching
Arms
Overhead Triceps
TricepsLats
BodyweightStretching
Core
Pallof Press
Rectus AbdominisTransverse AbdominisPectoralis Major+2
Cable / Pin-LoadedIsolation
Core
Pallof Press With Rotation
Rectus AbdominisExternal ObliquesTransverse Abdominis+3
Cable / Pin-LoadedCompound
Arms
Palms-Down Dumbbell Wrist Curl Over A Bench
Forearms
DumbbellIsolation
Arms
Palms-Down Wrist Curl Over A Bench
Forearms
BarbellIsolation
Arms
Palms-Up Barbell Wrist Curl Over A Bench
Forearms
BarbellIsolation
Arms
Palms-Up Dumbbell Wrist Curl Over A Bench
Forearms
DumbbellIsolation
Arms
Parallel Bar Dip
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Back
Pelvic Tilt Into Bridge
Erector Spinae
BodyweightStretching
Legs
Peroneals Stretch
Calves
OtherStretching
Legs
Peroneals-SMR
Calves
OtherStretching
Glutes
Physioball Hip Bridge
GlutesHamstrings
OtherCompound
Arms
Pin Presses
TricepsPectoralis MajorForearms+3
BarbellCompound
Glutes
Piriformis-SMR
Glutes
OtherStretching
Core
Plank
Rectus AbdominisTransverse Abdominis
BodyweightIsolation
Arms
Plate Pinch
Forearms
OtherIsolation
Abdomen
Plate Twist
Rectus AbdominisExternal Obliques
OtherCompound
Legs
Platform Hamstring Slides
HamstringsGlutes
OtherIsolation
Legs
Plie Dumbbell Squat
QuadricepsRectus AbdominisCalves+2
DumbbellCompound
Chest
Plyo Kettlebell Pushups
Pectoralis MajorAnterior DeltoidTriceps
KettlebellCompound
Chest
Plyo Push-up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightPlyometric
Legs
Posterior Tibialis Stretch
Calves
OtherStretching
Full Body
Power Clean
HamstringsCalvesForearms+7
BarbellCompound
Full Body
Power Clean from Blocks
HamstringsQuadriceps
BarbellCompound
Full Body
Power Jerk
QuadricepsRectus AbdominisCalves+4
BarbellCompound
Shoulders
Power Partials
Shoulders
DumbbellIsolation
Full Body
Power Snatch
HamstringsCalvesGlutes+5
BarbellCompound
Full Body
Power Snatch from Blocks
QuadricepsCalvesForearms+6
BarbellCompound
Full Body
Power Stairs
HamstringsAdductorsCalves+5
OtherCompound
Arms
Preacher Curl
Biceps
BarbellIsolation
Arms
Preacher Hammer Dumbbell Curl
BicepsForearms
DumbbellIsolation
Abdomen
Press Sit-Up
Rectus AbdominisPectoralis MajorAnterior Deltoid+1
BarbellCompound
Legs
Prone Manual Hamstring
Hamstrings
BodyweightIsolation
Legs
Prowler Sprint
HamstringsCalvesPectoralis Major+3
CardioCardio
Glutes
Pull Through
GlutesHamstringsErector Spinae
Cable / Pin-LoadedCompound
Back
Pullups
LatsBicepsRhomboids
BodyweightCompound
Full Body
Push Press
Anterior DeltoidQuadricepsTriceps
BarbellCompound
Full Body
Push Press - Behind the Neck
Anterior DeltoidCalvesQuadriceps+1
BarbellCompound
Chest
Push Up to Side Plank
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Chest
Push-Up Wide
Pectoralis MajorRectus AbdominisAnterior Deltoid+1
BodyweightCompound
Arms
Push-Ups - Close Triceps Position
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Chest
Push-Ups With Feet Elevated
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Chest
Push-Ups With Feet On An Exercise Ball
Pectoralis MajorAnterior DeltoidTriceps
OtherCompound
Chest
Pushups
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Chest
Pushups (Close and Wide Hand Positions)
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Back
Pyramid
Erector SpinaeAnterior Deltoid
OtherStretching
Legs
Quad Stretch
Quadriceps
OtherStretching
Legs
Quadriceps-SMR
Quadriceps
OtherStretching
Legs
Quick Leap
QuadricepsCalvesHamstrings
OtherPlyometric
Full Body
Rack Delivery
ShouldersForearmsTraps
BarbellCompound
Back
Rack Pull with Bands
Erector SpinaeForearmsGlutes+3
BarbellCompound
Back
Rack Pulls
Erector SpinaeForearmsGlutes+2
BarbellCompound
Legs
Rear Leg Raises
Quadriceps
BodyweightStretching
Legs
Recumbent Bike
QuadricepsCalvesGlutes+1
CardioCardio
Shoulders
Return Push from Stance
Anterior DeltoidPectoralis MajorTriceps
Medicine BallPlyometric
Arms
Reverse Band Bench Press
TricepsPectoralis MajorForearms+3
BarbellCompound
Legs
Reverse Band Box Squat
QuadricepsAbductorsAdductors+5
BarbellCompound
Full Body
Reverse Band Deadlift
Erector SpinaeAbductorsAdductors+4
BarbellCompound
Legs
Reverse Band Power Squat
QuadricepsAdductorsCalves+3
BarbellCompound
Full Body
Reverse Band Sumo Deadlift
HamstringsAbductorsAdductors+6
BarbellCompound
Arms
Reverse Barbell Curl
BicepsForearms
BarbellIsolation
Arms
Reverse Barbell Preacher Curls
BicepsForearms
BarbellIsolation
Arms
Reverse Cable Curl
BicepsForearms
Cable / Pin-LoadedIsolation
Abdomen
Reverse Crunch
Rectus Abdominis
BodyweightIsolation
Shoulders
Reverse Flyes
Posterior Deltoid
DumbbellIsolation
Shoulders
Reverse Flyes With External Rotation
Posterior Deltoid
DumbbellIsolation
Back
Reverse Grip Bent-Over Rows
RhomboidsBicepsLats+1
BarbellCompound
Arms
Reverse Grip Triceps Pushdown
Triceps
Cable / Pin-LoadedIsolation
Legs
Reverse Hyperextension
HamstringsCalvesGlutes
Plate Loaded MachineOther
Shoulders
Reverse Machine Flyes
Shoulders
Plate Loaded MachineIsolation
Arms
Reverse Plate Curls
BicepsForearms
OtherIsolation
Arms
Reverse Triceps Bench Press
TricepsPectoralis MajorAnterior Deltoid
BarbellCompound
Back
Rhomboids-SMR
RhomboidsTraps
OtherStretching
Full Body
Rickshaw Carry
ForearmsRectus AbdominisCalves+5
OtherCompound
Full Body
Rickshaw Deadlift
QuadricepsForearmsGlutes+3
OtherCompound
Arms
Ring Dips
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Legs
Rocket Jump
QuadricepsCalvesHamstrings
BodyweightPlyometric
Legs
Rocking Standing Calf Raise
Calves
BarbellIsolation
Back
Rocky Pull-Ups/Pulldowns
LatsBicepsRhomboids+1
BodyweightCompound
Legs
Romanian Deadlift
HamstringsCalvesGlutes+1
BarbellCompound
Legs
Romanian Deadlift from Deficit
HamstringsForearmsGlutes+2
BarbellCompound
Back
Rope Climb
LatsBicepsForearms+2
BodyweightCompound
Abdomen
Rope Crunch
Rectus Abdominis
Cable / Pin-LoadedIsolation
Full Body
Rope Jumping
QuadricepsCalvesHamstrings
CardioCardio
Back
Rope Straight-Arm Pulldown
Lats
Cable / Pin-LoadedIsolation
Shoulders
Round The World Shoulder Stretch
ShouldersBicepsPectoralis Major
OtherStretching
Full Body
Rowing, Stationary
QuadricepsBicepsCalves+4
CardioCardio
Legs
Runner's Stretch
HamstringsCalves
BodyweightStretching
Legs
Running, Treadmill
QuadricepsCalvesGlutes+1
CardioCardio
Core
Russian Twist
Rectus AbdominisExternal ObliquesErector Spinae
BodyweightCompound
Full Body
Sandbag Load
QuadricepsRectus AbdominisBiceps+8
OtherCompound
Shoulders
Scapular Pull-Up
TrapsLatsRhomboids
BodyweightIsolation
Abdomen
Scissor Kick
Rectus Abdominis
BodyweightStretching
Legs
Scissors Jump
QuadricepsGlutesHamstrings
BodyweightPlyometric
Legs
Seated Band Hamstring Curl
Hamstrings
OtherIsolation
Shoulders
Seated Barbell Military Press
Anterior DeltoidTriceps
BarbellCompound
Abdomen
Seated Barbell Twist
Rectus AbdominisExternal Obliques
BarbellIsolation
Arms
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Shoulders
Seated Bent-Over Rear Delt Raise
Posterior Deltoid
DumbbellIsolation
Arms
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Arms
Seated Biceps
BicepsPectoralis MajorAnterior Deltoid
BodyweightStretching
Back
Seated Cable Rows
RhomboidsBicepsLats+1
Cable / Pin-LoadedCompound
Shoulders
Seated Cable Shoulder Press
Anterior DeltoidTriceps
Cable / Pin-LoadedCompound
Legs
Seated Calf Raise
Calves
Plate Loaded MachineIsolation
Legs
Seated Calf Stretch
CalvesHamstringsErector Spinae
BodyweightStretching
Arms
Seated Close-Grip Concentration Barbell Curl
Biceps
BarbellIsolation
Arms
Seated Dumbbell Curl
Biceps
DumbbellIsolation
Arms
Seated Dumbbell Inner Biceps Curl
Biceps
DumbbellIsolation
Arms
Seated Dumbbell Palms-Down Wrist Curl
Forearms
DumbbellIsolation
Arms
Seated Dumbbell Palms-Up Wrist Curl
Forearms
DumbbellIsolation
Shoulders
Seated Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Abdomen
Seated Flat Bench Leg Pull-In
Rectus Abdominis
BodyweightCompound
Legs
Seated Floor Hamstring Stretch
HamstringsCalves
BodyweightStretching
Shoulders
Seated Front Deltoid
ShouldersPectoralis Major
BodyweightStretching
Glutes
Seated Glute
GlutesAdductors
BodyweightStretching
Back
Seated Good Mornings
Erector SpinaeGlutes
BarbellCompound
Legs
Seated Hamstring
HamstringsCalves
BodyweightStretching
Legs
Seated Hamstring and Calf Stretch
HamstringsCalves
OtherStretching
Shoulders
Seated Head Harness Neck Resistance
Upper Traps
OtherIsolation
Legs
Seated Leg Curl
Hamstrings
Plate Loaded MachineIsolation
Abdomen
Seated Leg Tucks
Rectus Abdominis
BodyweightIsolation
Back
Seated One-arm Cable Pulley Rows
RhomboidsBicepsLats+1
Cable / Pin-LoadedCompound
Arms
Seated One-Arm Dumbbell Palms-Down Wrist Curl
Forearms
DumbbellIsolation
Arms
Seated One-Arm Dumbbell Palms-Up Wrist Curl
Forearms
DumbbellIsolation
Core
Seated Overhead Stretch
Rectus Abdominis
BodyweightStretching
Arms
Seated Palm-Up Barbell Wrist Curl
Forearms
BarbellIsolation
Arms
Seated Palms-Down Barbell Wrist Curl
Forearms
BarbellIsolation
Shoulders
Seated Side Lateral Raise
Lateral Deltoid
DumbbellIsolation
Arms
Seated Triceps Press
Triceps
DumbbellIsolation
Arms
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Forearms
Cable / Pin-LoadedIsolation
Shoulders
See-Saw Press (Alternating Side Press)
Anterior DeltoidRectus AbdominisTriceps
DumbbellCompound
Back
Shotgun Row
LatsBicepsRhomboids
Cable / Pin-LoadedCompound
Shoulders
Shoulder Circles
ShouldersTraps
BodyweightMobility
Shoulders
Shoulder Press - With Bands
Anterior DeltoidTriceps
Resistance BandCompound
Shoulders
Shoulder Raise
ShouldersLats
BodyweightStretching
Shoulders
Shoulder Stretch
Shoulders
BodyweightStretching
Core
Side Bridge
Rectus AbdominisExternal ObliquesTransverse Abdominis+1
BodyweightOther
Legs
Side Hop-Sprint
QuadricepsAbductorsAdductors+2
OtherPlyometric
Abdomen
Side Jackknife
Rectus AbdominisExternal Obliques
BodyweightCompound
Shoulders
Side Lateral Raise
Lateral Deltoid
DumbbellIsolation
Shoulders
Side Laterals to Front Raise
Lateral DeltoidTraps
DumbbellIsolation
Legs
Side Leg Raises
Adductors
BodyweightStretching
Legs
Side Lying Groin Stretch
AdductorsHamstrings
BodyweightStretching
Shoulders
Side Neck Stretch
Upper Traps
BodyweightStretching
Legs
Side Standing Long Jump
QuadricepsCalvesGlutes+1
BodyweightPlyometric
Legs
Side to Side Box Shuffle
QuadricepsAbductorsAdductors+2
OtherPlyometric
Back
Side To Side Chins
LatsBicepsForearms+2
BodyweightCompound
Shoulders
Side Wrist Pull
ShouldersForearmsLats
BodyweightStretching
Back
Side-Lying Floor Stretch
Lats
BodyweightStretching
Shoulders
Single Dumbbell Raise
ShouldersForearmsTraps
DumbbellIsolation
Legs
Single Leg Butt Kick
QuadricepsCalvesHamstrings
BodyweightPlyometric
Glutes
Single Leg Glute Bridge
GlutesHamstrings
BodyweightIsolation
Legs
Single Leg Push-off
QuadricepsCalvesHamstrings
OtherPlyometric
Chest
Single-Arm Cable Crossover
Pectoralis Major
Cable / Pin-LoadedIsolation
Shoulders
Single-Arm Linear Jammer
ShouldersPectoralis MajorTriceps
BarbellCompound
Chest
Single-Arm Push-Up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Legs
Single-Cone Sprint Drill
QuadricepsCalvesGlutes+1
OtherPlyometric
Legs
Single-Leg High Box Squat
QuadricepsGlutesHamstrings
OtherCompound
Legs
Single-Leg Hop Progression
QuadricepsAbductorsAdductors+2
OtherPlyometric
Legs
Single-Leg Lateral Hop
QuadricepsAbductorsAdductors+2
OtherPlyometric
Legs
Single-Leg Leg Extension
Quadriceps
Plate Loaded MachineIsolation
Legs
Single-Leg Stride Jump
QuadricepsAbductorsAdductors+2
OtherPlyometric
Legs
Sit Squats
QuadricepsAbductorsGlutes+1
BodyweightStretching
Abdomen
Sit-Up
Rectus Abdominis
BodyweightIsolation
Legs
Skating
QuadricepsAbductorsAdductors+3
CardioCardio
Full Body
Sled Drag - Harness
QuadricepsCalvesGlutes+1
OtherCompound
Full Body
Sled Overhead Backward Walk
ShouldersCalvesRhomboids+1
OtherCompound
Arms
Sled Overhead Triceps Extension
Triceps
OtherIsolation
Full Body
Sled Push
QuadricepsCalvesPectoralis Major+3
OtherCompound
Shoulders
Sled Reverse Flye
Posterior Deltoid
OtherIsolation
Back
Sled Row
RhomboidsBicepsLats
OtherCompound
Abdomen
Sledgehammer Swings
Rectus AbdominisCalvesForearms+3
OtherPlyometric
Shoulders
Smith Incline Shoulder Raise
ShouldersPectoralis Major
Smith MachineIsolation
Shoulders
Smith Machine Behind the Back Shrug
TrapsAnterior Deltoid
Smith MachineIsolation
Chest
Smith Machine Bench Press
Pectoralis MajorAnterior DeltoidTriceps
Smith MachineCompound
Back
Smith Machine Bent Over Row
RhomboidsBicepsLats+1
Smith MachineCompound
Legs
Smith Machine Calf Raise
Calves
Smith MachineIsolation
Arms
Smith Machine Close-Grip Bench Press
TricepsPectoralis MajorAnterior Deltoid
Smith MachineCompound
Chest
Smith Machine Decline Press
Pectoralis MajorAnterior DeltoidTriceps
Smith MachineCompound
Full Body
Smith Machine Hang Power Clean
HamstringsGlutesErector Spinae+3
Smith MachineCompound
Abdomen
Smith Machine Hip Raise
Rectus Abdominis
Smith MachineIsolation
Chest
Smith Machine Incline Bench Press
Pectoralis MajorAnterior DeltoidTriceps
Smith MachineCompound
Legs
Smith Machine Leg Press
QuadricepsCalvesGlutes+1
Smith MachineCompound
Shoulders
Smith Machine One-Arm Upright Row
ShouldersBicepsTraps
Smith MachineCompound
Shoulders
Smith Machine Overhead Shoulder Press
Anterior DeltoidTriceps
Smith MachineCompound
Legs
Smith Machine Pistol Squat
QuadricepsCalvesGlutes+1
Smith MachineCompound
Legs
Smith Machine Reverse Calf Raises
Calves
Smith MachineIsolation
Legs
Smith Machine Squat
QuadricepsCalvesGlutes+2
Smith MachineCompound
Legs
Smith Machine Stiff-Legged Deadlift
HamstringsGlutesErector Spinae
Smith MachineCompound
Shoulders
Smith Machine Upright Row
TrapsBicepsRhomboids+1
Smith MachineCompound
Legs
Smith Single-Leg Split Squat
QuadricepsCalvesGlutes+1
Smith MachineCompound
Full Body
Snatch
QuadricepsBicepsGlutes+5
BarbellCompound
Full Body
Snatch Balance
QuadricepsCalvesGlutes+3
BarbellCompound
Full Body
Snatch Deadlift
HamstringsForearmsGlutes+3
BarbellCompound
Full Body
Snatch from Blocks
QuadricepsCalvesForearms+6
BarbellCompound
Full Body
Snatch Pull
HamstringsCalvesGlutes+3
BarbellCompound
Shoulders
Snatch Shrug
TrapsForearmsAnterior Deltoid
BarbellCompound
Arms
Speed Band Overhead Triceps
Triceps
Resistance BandIsolation
Legs
Speed Box Squat
QuadricepsCalvesGlutes+1
BarbellCompound
Legs
Speed Squats
QuadricepsCalvesGlutes+2
BarbellCompound
Abdomen
Spell Caster
Rectus AbdominisGlutesAnterior Deltoid
DumbbellCompound
Core
Spider Crawl
Rectus AbdominisPectoralis MajorAnterior Deltoid+1
BodyweightCompound
Arms
Spider Curl
Biceps
BarbellIsolation
Back
Spinal Stretch
RhomboidsLatsErector Spinae+2
BodyweightStretching
Full Body
Split Clean
QuadricepsCalvesForearms+5
BarbellCompound
Full Body
Split Jerk
QuadricepsGlutesHamstrings+2
BarbellCompound
Legs
Split Jump
QuadricepsCalvesGlutes+1
BodyweightPlyometric
Full Body
Split Snatch
HamstringsCalvesForearms+6
BarbellCompound
Legs
Split Squat with Dumbbells
QuadricepsGlutesHamstrings
DumbbellCompound
Legs
Split Squats
HamstringsCalvesGlutes+1
BodyweightStretching
Full Body
Squat Jerk
QuadricepsCalvesGlutes+3
BarbellCompound
Legs
Squat with Bands
QuadricepsAdductorsCalves+3
BarbellCompound
Legs
Squat with Chains
QuadricepsAdductorsCalves+3
BarbellCompound
Legs
Squat with Plate Movers
QuadricepsAbductorsAdductors+3
BarbellCompound
Legs
Squats - With Bands
QuadricepsCalvesGlutes+2
Resistance BandCompound
Legs
Stairmaster
QuadricepsCalvesGlutes+1
CardioCardio
Shoulders
Standing Alternating Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Legs
Standing Barbell Calf Raise
Calves
BarbellIsolation
Shoulders
Standing Barbell Press Behind Neck
Anterior DeltoidTriceps
BarbellCompound
Arms
Standing Bent-Over One-Arm Dumbbell Triceps Extension
TricepsAnterior Deltoid
DumbbellIsolation
Arms
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Arms
Standing Biceps Cable Curl
Biceps
Cable / Pin-LoadedIsolation
Arms
Standing Biceps Stretch
BicepsPectoralis MajorAnterior Deltoid
OtherStretching
Shoulders
Standing Bradford Press
Anterior DeltoidTriceps
BarbellCompound
Chest
Standing Cable Chest Press
Pectoralis MajorAnterior DeltoidTriceps
Cable / Pin-LoadedCompound
Core
Standing Cable Lift
Rectus AbdominisAnterior Deltoid
Cable / Pin-LoadedCompound
Core
Standing Cable Wood Chop
Rectus AbdominisExternal ObliquesAnterior Deltoid
Cable / Pin-LoadedCompound
Legs
Standing Calf Raises
Calves
Plate Loaded MachineIsolation
Arms
Standing Concentration Curl
BicepsForearms
DumbbellIsolation
Legs
Standing Dumbbell Calf Raise
Calves
DumbbellIsolation
Shoulders
Standing Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Arms
Standing Dumbbell Reverse Curl
BicepsForearms
DumbbellIsolation
Shoulders
Standing Dumbbell Straight-Arm Front Delt Raise Above Head
Shoulders
DumbbellIsolation
Arms
Standing Dumbbell Triceps Extension
Triceps
DumbbellIsolation
Shoulders
Standing Dumbbell Upright Row
TrapsBicepsAnterior Deltoid
DumbbellCompound
Legs
Standing Elevated Quad Stretch
Quadriceps
OtherStretching
Shoulders
Standing Front Barbell Raise Over Head
Shoulders
BarbellIsolation
Legs
Standing Gastrocnemius Calf Stretch
CalvesHamstrings
BodyweightStretching
Legs
Standing Hamstring and Calf Stretch
Hamstrings
OtherStretching
Legs
Standing Hip Circles
AbductorsAdductors
BodyweightStretching
Legs
Standing Hip Flexors
Quadriceps
BodyweightStretching
Arms
Standing Inner-Biceps Curl
Biceps
DumbbellIsolation
Core
Standing Lateral Stretch
Rectus Abdominis
BodyweightStretching
Legs
Standing Leg Curl
Hamstrings
Plate Loaded MachineIsolation
Legs
Standing Long Jump
QuadricepsCalvesGlutes+1
BodyweightPlyometric
Shoulders
Standing Low-Pulley Deltoid Raise
Lateral DeltoidForearms
Cable / Pin-LoadedIsolation
Arms
Standing Low-Pulley One-Arm Triceps Extension
TricepsPectoralis MajorAnterior Deltoid
Cable / Pin-LoadedIsolation
Shoulders
Standing Military Press
Anterior DeltoidTriceps
BarbellCompound
Arms
Standing Olympic Plate Hand Squeeze
ForearmsBiceps
OtherIsolation
Arms
Standing One-Arm Cable Curl
Biceps
Cable / Pin-LoadedIsolation
Arms
Standing One-Arm Dumbbell Curl Over Incline Bench
Biceps
DumbbellIsolation
Arms
Standing One-Arm Dumbbell Triceps Extension
TricepsPectoralis MajorAnterior Deltoid
DumbbellIsolation
Arms
Standing Overhead Barbell Triceps Extension
TricepsAnterior Deltoid
BarbellIsolation
Shoulders
Standing Palm-In One-Arm Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Shoulders
Standing Palms-In Dumbbell Press
Anterior DeltoidTriceps
DumbbellCompound
Arms
Standing Palms-Up Barbell Behind The Back Wrist Curl
Forearms
BarbellIsolation
Back
Standing Pelvic Tilt
Erector SpinaeGlutes
BodyweightStretching
Abdomen
Standing Rope Crunch
Rectus Abdominis
Cable / Pin-LoadedIsolation
Legs
Standing Soleus And Achilles Stretch
Calves
BodyweightStretching
Legs
Standing Toe Touches
HamstringsCalves
BodyweightStretching
Arms
Standing Towel Triceps Extension
Triceps
BodyweightIsolation
Shoulders
Standing Two-Arm Overhead Throw
ShouldersPectoralis MajorLats
Medicine BallPlyometric
Legs
Star Jump
QuadricepsCalvesGlutes+2
BodyweightPlyometric
Legs
Step Mill
QuadricepsCalvesGlutes+1
CardioCardio
Glutes
Step-up with Knee Raise
GlutesHamstringsQuadriceps
BodyweightCompound
Back
Stiff Leg Barbell Good Morning
Erector SpinaeGlutesHamstrings
BarbellCompound
Legs
Stiff-Legged Barbell Deadlift
HamstringsGlutesErector Spinae
BarbellCompound
Legs
Stiff-Legged Dumbbell Deadlift
HamstringsGlutesErector Spinae
DumbbellCompound
Core
Stomach Vacuum
Rectus AbdominisTransverse Abdominis
BodyweightStretching
Back
Straight Bar Bench Mid Rows
RhomboidsBicepsLats
BarbellCompound
Shoulders
Straight Raises on Incline Bench
ShouldersTraps
BarbellIsolation
Chest
Straight-Arm Dumbbell Pullover
Pectoralis MajorLatsAnterior Deltoid+1
DumbbellCompound
Back
Straight-Arm Pulldown
Lats
Cable / Pin-LoadedIsolation
Legs
Stride Jump Crossover
QuadricepsAbductorsAdductors+2
OtherPlyometric
Full Body
Sumo Deadlift
HamstringsAdductorsForearms+5
BarbellCompound
Full Body
Sumo Deadlift with Bands
HamstringsAdductorsForearms+5
BarbellCompound
Full Body
Sumo Deadlift with Chains
HamstringsAbductorsAdductors+6
BarbellCompound
Back
Superman
Erector SpinaeGlutesHamstrings
BodyweightStretching
Arms
Supine Chest Throw
TricepsPectoralis MajorAnterior Deltoid
Medicine BallPlyometric
Abdomen
Supine One-Arm Overhead Throw
Rectus AbdominisPectoralis MajorLats+1
Medicine BallPlyometric
Abdomen
Supine Two-Arm Overhead Throw
Rectus AbdominisPectoralis MajorLats+1
Medicine BallPlyometric
Core
Suspended Fallout
Rectus AbdominisTransverse AbdominisPectoralis Major+2
BodyweightIsolation
Chest
Suspended Push-Up
Pectoralis MajorAnterior DeltoidTriceps
BodyweightCompound
Abdomen
Suspended Reverse Crunch
Rectus Abdominis
BodyweightIsolation
Back
Suspended Row
RhomboidsBicepsLats
BodyweightCompound
Legs
Suspended Split Squat
QuadricepsAbductorsAdductors+3
BodyweightCompound
Chest
Svend Press
Pectoralis MajorForearmsAnterior Deltoid+1
OtherCompound
Back
T-Bar Row with Handle
RhomboidsBicepsLats
BarbellCompound
Arms
Tate Press
TricepsPectoralis MajorAnterior Deltoid
DumbbellIsolation
Legs
The Straddle
HamstringsAdductorsCalves
BodyweightStretching
Legs
Thigh Abductor
AbductorsGlutes
Plate Loaded MachineIsolation
Legs
Thigh Adductor
AdductorsGlutesHamstrings
Plate Loaded MachineIsolation
Full Body
Tire Flip
QuadricepsCalvesPectoralis Major+7
OtherCompound
Abdomen
Toe Touchers
Rectus Abdominis
BodyweightStretching
Abdomen
Torso Rotation
Rectus AbdominisExternal Obliques
OtherStretching
Legs
Trail Running/Walking
QuadricepsCalvesGlutes+1
CardioCardio
Full Body
Trap Bar Deadlift
QuadricepsGlutesHamstrings
BarbellCompound
Arms
Tricep Dumbbell Kickback
Triceps
DumbbellIsolation
Arms
Tricep Side Stretch
TricepsAnterior Deltoid
BodyweightStretching
Arms
Triceps Overhead Extension with Rope
Triceps
Cable / Pin-LoadedIsolation
Arms
Triceps Pushdown
Triceps
Cable / Pin-LoadedIsolation
Arms
Triceps Pushdown - Rope Attachment
Triceps
Cable / Pin-LoadedIsolation
Arms
Triceps Pushdown - V-Bar Attachment
Triceps
Cable / Pin-LoadedIsolation
Arms
Triceps Stretch
TricepsLats
BodyweightStretching
Abdomen
Tuck Crunch
Rectus Abdominis
BodyweightIsolation
Arms
Two-Arm Dumbbell Preacher Curl
Biceps
DumbbellIsolation
Full Body
Two-Arm Kettlebell Clean
ShouldersCalvesGlutes+3
KettlebellCompound
Full Body
Two-Arm Kettlebell Jerk
Anterior DeltoidCalvesQuadriceps+1
KettlebellCompound
Shoulders
Two-Arm Kettlebell Military Press
Anterior DeltoidTriceps
KettlebellCompound
Back
Two-Arm Kettlebell Row
RhomboidsBicepsLats
KettlebellCompound
Back
Underhand Cable Pulldowns
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Back
Upper Back Stretch
Rhomboids
BodyweightStretching
Legs
Upper Back-Leg Grab
HamstringsErector SpinaeRhomboids
BodyweightStretching
Shoulders
Upright Barbell Row
ShouldersTraps
BarbellCompound
Shoulders
Upright Cable Row
TrapsAnterior Deltoid
Cable / Pin-LoadedCompound
Shoulders
Upright Row - With Bands
TrapsAnterior Deltoid
Resistance BandCompound
Shoulders
Upward Stretch
ShouldersPectoralis MajorLats
BodyweightStretching
Back
V-Bar Pulldown
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Back
V-Bar Pullup
LatsBicepsRhomboids+1
BodyweightCompound
Full Body
Vertical Swing
HamstringsGlutesQuadriceps+1
DumbbellPlyometric
Legs
Walking, Treadmill
QuadricepsCalvesGlutes+1
CardioCardio
Back
Weighted Ball Hyperextension
Erector SpinaeGlutesHamstrings+1
OtherCompound
Core
Weighted Ball Side Bend
Rectus AbdominisExternal Obliques
OtherIsolation
Arms
Weighted Bench Dip
TricepsPectoralis MajorAnterior Deltoid
BodyweightCompound
Abdomen
Weighted Crunches
Rectus Abdominis
Medicine BallIsolation
Legs
Weighted Jump Squat
QuadricepsCalvesGlutes+2
BarbellCompound
Back
Weighted Pull Ups
LatsBicepsRhomboids
BodyweightCompound
Legs
Weighted Sissy Squat
QuadricepsCalvesGlutes+1
BarbellCompound
Abdomen
Weighted Sit-Ups - With Bands
Rectus Abdominis
Resistance BandIsolation
Legs
Weighted Squat
QuadricepsCalvesGlutes+1
OtherCompound
Legs
Wide Stance Barbell Squat
QuadricepsCalvesGlutes+2
BarbellCompound
Legs
Wide Stance Stiff Legs
HamstringsAdductorsGlutes+1
BarbellCompound
Chest
Wide-Grip Barbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Chest
Wide-Grip Decline Barbell Bench Press
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Chest
Wide-Grip Decline Barbell Pullover
Pectoralis MajorAnterior DeltoidTriceps
BarbellCompound
Back
Wide-Grip Lat Pulldown
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Back
Wide-Grip Pulldown Behind The Neck
LatsBicepsRhomboids+1
Cable / Pin-LoadedCompound
Back
Wide-Grip Rear Pull-Up
LatsBicepsRhomboids+1
BodyweightCompound
Arms
Wide-Grip Standing Barbell Curl
Biceps
BarbellIsolation
Abdomen
Wind Sprints
Rectus Abdominis
BodyweightCompound
Legs
Windmills
AbductorsGlutesHamstrings+1
BodyweightStretching
Legs
World's Greatest Stretch
HamstringsCalvesGlutes+1
BodyweightStretching
Arms
Wrist Circles
Forearms
BodyweightMobility
Arms
Wrist Roller
ForearmsAnterior Deltoid
OtherIsolation
Arms
Wrist Rotations with Straight Bar
Forearms
BarbellMobility
Full Body
Yoke Walk
QuadricepsRectus AbdominisAbductors+5
OtherCompound
Legs
Zercher Squats
QuadricepsCalvesGlutes+1
BarbellCompound
Arms
Zottman Curl
BicepsForearms
DumbbellIsolation
Arms
Zottman Preacher Curl
BicepsForearms
DumbbellIsolation
These exercises and photos come from free-exercise-db, a public-domain project released under CC0.
